Services
VIRTUAL & IN-PERSON
counselling & coaching services
FROM VANCOUVER ISLAND TO WHERE EVER LIFE TAKES YOU…
virtual counselling
Life doesn’t always wait until you’re in the right place at the right time — which is why therapy shouldn’t either. Whether you’re at home on Vancouver Island, in another corner of British Columbia, or halfway across the country, virtual counselling brings support directly to you. Through secure, confidential video sessions, you’ll receive the same personalized care and connection as you would in person — minus the commute and waiting room.
It’s flexible, accessible, and designed to meet you exactly where you are.
individual counselling
Life doesn’t come with a manual—but therapy can help you write your own. Whether you’re navigating anxiety, stress, grief, or just the general “what now?” moments, individual counselling offers a space that’s yours alone. Together, we’ll explore practical strategies rooted in CBT and evidence-based approaches so you can find clarity, build resilience, and feel more like yourself again. Sessions are confidential, collaborative, and tailored to your unique goals—because one-size-fits-all doesn’t actually fit anyone.
counselling off the couch
Walk & Talk Counselling Sessions
Counselling off the couch! An alternative to an in-office location, these "walk and counsel" individual counselling/coaching sessions are provided while hiking together through Ladysmith's forested trails. Best-suited for those addressing mild to moderate levels of difficulty who want to incorporate the healing benefits of exercise and nature while working through life's challenges along the way.
couples counselling
Every relationship hits bumps in the road—what matters is how you navigate them together. Couples counselling creates a safe space to untangle communication struggles, rebuild trust, and strengthen connection. Whether you’re facing big life transitions, repeating the same arguments, or simply want to deepen your bond, therapy can give you the tools to move forward with more clarity and compassion. Think of it as hitting pause on the noise so you can finally hear each other again.
Sometimes the best conversations happen outside four walls. Destination counselling takes therapy beyond the office, meeting you in spaces that feel grounding and inspiring—whether that’s a quiet walk by the ocean, a coffee shop corner, or another meaningful spot on Vancouver Island. Shifting the setting can shift perspective, helping you feel more at ease while working through life’s challenges. It’s therapy with a view, designed to fit you, not the other way around.