Let's Talk Menopause
Nov
22
6:00 PM18:00

Let's Talk Menopause

  • Vancouver Island University - Nanaimo Campus B356 R109 (map)
  • Google Calendar ICS

With Dr. Tracy Rodgers

(Obstetrician Gynecologist) 

& Julie-Anne Richards

 (Clinical Counsellor)

 

Join us for a humorous and informative discussion about the anatomy of menopause and the sanity-saving strategies that will help you thrive through it. 

From women for women - and for all who love them.

CLICK HERE TO REGISTER (Registration Required)

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Dealing with Difficult Personalities
Oct
22
10:00 AM10:00

Dealing with Difficult Personalities

We love people.

Except when we don’t.

Let’s face it - sometimes we just downright prefer our pets. 

Some people devour our energy and drain our joy.  But here’s the thing - they don’t have to and there is ever-so-much that you can do about it. 

In this interactive, skill-building, strategy-laden, fun and dynamic workshop, we’ll work to uncover, understand, and work with the famously challenging -  the passive aggressive, the outright aggressive, the negativist, the complainer; the proverbial flies in the ointment.

Positive change is at hand - 

one interpersonal challenge at a time.

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Childhood Anxiety - Empowering Strategies. Effective Support.
Oct
5
7:00 PM19:00

Childhood Anxiety - Empowering Strategies. Effective Support.

  • Vancouver Island University - Nanaimo, B250, R125 (map)
  • Google Calendar ICS

Essential information and empowering strategies for parents, caregivers and educators of children and teens

This workshop provides the opportunity to:

  • Receive professional guidance and effective strategies for both home and school settings
  • Discover common, well-intentioned mistakes you may be making and learn how to proceed more effectively
  • Gain a solid understanding of how to implement the most empirically sound approach (C.B.T. & Mindfulness) to treating anxiety
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Overhaul the Overwhelm - a "Signature Series" Workshop at Tigh-Na-Mara Seaside Spa Resort
Apr
30
9:00 AM09:00

Overhaul the Overwhelm - a "Signature Series" Workshop at Tigh-Na-Mara Seaside Spa Resort

So, you got a little carried away in your enthusiasm to be (and do) everything for everyone.

That’s okay.  I applaud your ambition.

Now breathe.

Drop your cape, and reclaim your life.

This is your invitation to "overhaul the overwhelm" and replace feelings of being overloaded and under-fulfilled with a tailored, deliberate and fuelling approach to life.

This inspiring and strategy-based workshop guides you through a series of insight-oriented activities to help you target areas for change (big or small), embrace your unique potential, and live in sync with what fuels who you truly are. Map a route to creating personal and professional lives that sustain rather than drain.

“Overhaul the Overwhelm” is a half-day workshop through which you will identify what "optimal living" means for you. Develop an individualized plan for change that meets your needs and comfort level and leave with a concrete framework to support and sustain attainable, goal-directed action.

Consider this your invitation to join me for a much deserved recharge at Tigh Na Mara Seaside Spa Resort.   After all your hard work, stay to enjoy the luxury and pampering of Canada’s #1 spa and resort.

Even Wonder Woman deserves a pedicure.

Hang up the cape and invest in yourself.   

You’re most decidedly worth it. 

 

*Participants enjoy exclusive discounts for room rates and spa treatments.

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Childhood Anxiety - Empowering Strategies. Effective Support.
Feb
10
7:00 PM19:00

Childhood Anxiety - Empowering Strategies. Effective Support.

At the University of Victoria, Victoria, B.C.

Essential information and empowering strategies for parents, caregivers, youth care workers and educators of children and teens experiencing anxiety

This workshop provides the opportunity to:

  • Receive professional guidance and effective strategies for both home and school settings
  • Discover common, well-intentioned mistakes you may be making and learn how to proceed more effectively
  • Gain a solid understanding of how to implement the most empirically sound approach (C.B.T.) to treating anxiety
View Event →
Childhood Anxiety - Empowering Strategies and Effective Support
Dec
8
7:00 PM19:00

Childhood Anxiety - Empowering Strategies and Effective Support

  • Vancouver Island University - Nanaimo, B250, R125 (map)
  • Google Calendar ICS

Essential information and empowering strategies for parents, caregivers and educators of children and teens

This workshop provides the opportunity to:

  • Receive professional guidance and effective strategies for both home and school settings
  • Discover common, well-intentioned mistakes you may be making and learn how to proceed more effectively
  • Gain a solid understanding of how to implement the most empirically sound approach (C.B.T.) to treating anxiety
View Event →