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Julie-Anne Richards

Julie-Anne Richards M.A., R.C.C., C.C.C.
  • M.A. Counselling Psychology,    McGill University
  • Psychotherapist and Psycho-Educational Consultant
  • Certified by the Canadian Counselling and Psychotherapy Association (CCPA) and by The British Columbia Association of Clinical Counsellors (BCACC).
  • Experienced lecturer for McGill University, Carleton University, and Concordia University
  • Extensive Experience as a School Psychologist/Psycho-Educational Consultant
Please Note:
My services are not intended for individuals who are actively contemplating suicide. Please contact suicide prevention, call 911 to request immediate help, or present yourself to emergency at the nearest hospital. For resources in Canada and the U.S. visit www.suicideinfo.ca

The Suicide Helpline can be reached at 1-800-784-2433



Anxious Children Workshop

Areas of Specialization
  • Solution Focused Therapy

    imageSolution-focused therapy views change as an ongoing and healthy process. In using this approach, my ultimate goals are to heighten awareness ...

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  • Parenting Issues

    image Extensive and varied experience working with children and teens as well as being a parent myself equips me to provide therapeutic support for a wide variety of parenting-related issues.

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  • Life Transitions

    image Life transitions help redefine who we are. Powerful, and ultimately healthy, transitions are also exceptionally challenging.

    Together, we will explore ...

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  • Life/Work Balance

    imageLive your days in a manner that truly reflects your personal values, restores your energy and reflects your priorities ...

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  • Communication

    imageEffective communication is the cornerstone of positive and productive relationships, be they personal, professional, or familial ...

    > Read More

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Solution-Focused Approach

A

s a solution-focused therapist, I conduct my practice based on the conviction that clients are inherently capable of creating the positive changes they seek in their lives. Solution-focused therapy aims to empower my client in his/her journey towards a more fulfilling future. The therapeutic process supports clients in moving toward this goal by accessing and enhancing their internal strengths and resources.

As a solution-focused therapist, I recognize the impact of past experiences on present day lives and take my client's past experiences into respectful consideration. However, primary emphasis is placed on clients' present and future selves. To support this approach, my client and I discuss his/her past story, struggles and challenges, as well as his/her current strengths and resources.

By means of guided introspection and respectful curiosity, I help clients explore and construct a concrete vision of a desired future for themselves. The present day is compared to and contrasted with my client's desired future. I work collaboratively with my clients to explore and help modify behaviours which they find counterproductive in their lives and to strengthen and retain those which support their desired life changes. I work to empower my client to reach his/her preferred future by breaking down his/her ultimate goals into manageable and obtainable increments of change. With a holistic understanding of my client's story, challenges, strengths and resources, I support my client's progress towards his/her desired future.

Solution-focused therapy views change as an ongoing and healthy process. In using this approach, my ultimate goals are to heighten awareness, bolster internal and external resources, support the process of change, and to empower my clients to reach their full potential for happiness and fulfillment.

 
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Insurance

Receipts for service are available upon request. If you live in Canada and have a health insurance or employee benefit plan, my psychological services may be covered in full or in part. Please consult with your insurance provider.

Privacy Policy

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